< Back to videos
Chair/Seated Yoga
Summary:
Presenter: Anne Biese 500-RYT, 200E-RYT, Good Karma Integrative Yoga
This video was created as a part of the 2020 Celebrating A Second Chance at life Survivorship Symposium
Presentation is 13:30 minutes
Gentle breathing and stretching to do while you are seated in the comfort of your home, sitting in the waiting room or taking a break from work at your desk.
Before you being any exercise, please check with your physician
