The importance of sleep is evidenced by the fact that humans spend nearly a third of their lives sleeping, yet sleep disturbances are very common. This presentation reviews common sleep difficulties and strategies to improve sleep.

Difficulty falling asleep and/or staying asleep is common among transplant recipients. The usual solutions recommended – sleep hygiene, medication – are less effective than cognitive behavioral therapy for insomnia. Learn what defines a good night’s sleep and how to get it.

Insomnia, which is defined as difficulty falling or staying asleep, is three times higher among transplant recipients than the general population. Cognitive behavioral therapy for insomnia (CBT-I) is a safer a treatment than sleep medications and more effective long-term.